You visit the water and can wear diving vest after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how can manage to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it is to avoid strong impacts on exercise. Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Mild swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some tips to control more info the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.